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JUST PUBLISHED!
101 Strength and Conditioning
Exercises and Drills For Basketball


Become a better basketball player!

Peak Conditioning Training for Basketball
by Thomas Emma


Power Performance, Inc. presents Peak Conditioning Training for Basketball, written by strength and conditioning specialist and former Duke University and Chicago Bulls basketball player, Thomas Emma. This revolutionary new book features step-by-step instructions detailing how players can reach their full athletic potential on the basketball court. Peak Conditioning Training for Basketball is a how-to book that really shows you how. A must-have improvement tool for all players, coaches and trainers.


  • Learn how to implement dynamic year-round strength and conditioning programs.
  • Techniques for improving:
    — aerobic and anaerobic conditioning capacity
    — muscle strength and function
    — flexibility.
  • Focus your training to enhance power, speed and explosiveness.
  • Discover methods that enable you to maintain peak conditioning levels on a year-round basis.
  • Nutritional advice.
  • Warm-up and cool-down techniques.
  • Injury prevention secrets.


NEW!
101 Strength and Conditioning Exercises and Drills for Basketball


Learn how to develop
the key fitness components
for basketball.



NEW!
Peak Conditioning Training for
Young Athletes


Strength and Fitness Programs Specifically Designed for
8 to 17 Year-Old Athletes



Interested in Just
Basketball Strength
Training?


 

Peak Conditioning Training for Basketball contains all the ingredients players will need to reach ultimate basketball condition. I wish I had this information in high school.”
Grant Hill, Basketball Superstar


“Today, strength and conditioning is an absolute necessity to compete at the top levels of basketball. Tom Emma’s book is a precise guide for any player to reach optimal condition. If your objective is to play this demanding game in the best possible shape, Peak Conditioning Training for Basketball is your quintessential blueprint.”
— Jay Bilas, ESPN College Basketball Analyst



“Survival of the fittest! Peak Conditioning Training for Basketball gives players a reference to take their games to the next level.”
— Chip Engelland, Professional Shooting Coach


“Following the programs and training methods in Tom’s tremendous book contributed immeasurably to St. Mary’s winning the state championship. Peak Conditioning Training for Basketball is a must for all coaches and players serious about reaching their full potential.”
— Tim Cluess, Head Men’s Basketball Coach, St. Mary’s High School (New York State Champions)


Interested in Volleyball? Softball? Lacrosse?
Discover other sports-specific conditioning books by Thomas Emma at Powerperformance.net
.



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THE ULTIMATE SHOOTER'S IMPROVEMENT GUIDE
STRENGTH TRAINING GUIDE
TRAINING FOR YOUNG ATHLETES
101 STRENGTH AND CONDITIONING DRILLS FOR BASKETBALL

 

 

 

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For a look inside, click on a page to enlarge.


Some great basketball links:

http://www.bbhighway.com
Reviews, features, products, events, tons of stuff.

http://www.coachwells.com
Michael Wells basketball coaching tips.

www.coachesclipboard.net
A basketball site for coaches and players featuring articles, plays, offensive and defensive strategies, player tips, animated diagrams, and video clips of player skills.

http://www.coachlokhoops.homestead.com Coach Ray Lokar, head basketball coach at Bishop Amat High School and editor of basketball.tips.com.

http://www.powerbasketball.com
A youth basketball coaching and athletic resource.

http://www.basketballsbest.com
Sources for coaching clinics, books, videos, camps, speakers, equipment and more.

www.morethanhoops.com
Intensive basketball skills training and motivation camp.

http://www.sandyspinslade.com
Sandy "Spin" Slade, offers basketball products and resources.

http://www.strengthcats.com
A site dedicated to the art & science of strength training.

http://www.sport-fitness-advisor.com
This site is packed with sports fitness training information to help you reach peak condition for your sport.

www.bigdunk.com
Basketball directory. A link directory for everything about basketball.

www.directorybasketball.com
Basketball directory and business portal.

www.nba-basketball-teams.com
A site dedicated to providing the avid fan with all the past and present information on all National Basketball Association (NBA) teams.

www.nbaportal.com
A basketball directory and business portal.


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