Become a better basketball player!

A Basketball Player’s Comprehensive Guide to Strength Training

INCLUDES:

• Basketball Specific Strength Programs
• High Intensity Training Techniques Designed to Increase
  Strength and Power
• Dozens of Clear Exercise Illustrations
• Year-Round Strength Training Calendar
• Ring-Bound Construction for Easy USe in Weight Room or
  Training Facility
• And Much, Much More!
  
  
  

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101 STRENGTH AND CONDITIONING DRILLS FOR BASKETBALL