|
Peak Conditioning
Training
for Young Athletes
by Thomas Emma
Strength and Fitness Programs Specifically
Designed for 8 to 17 year-old Athletes
TOPICS INCLUDE:
- Youth Appropriate Strength
and Power Programs.
- Speed, Quickness, and Agility Enhancing
Techniques.
- Nutritional Advice and Meal Plans.
- Youth Aerobic and Anaerobic Conditioning
Guidelines.
- Flexibility Training.
- Methods for Improving Jumping Ability,
Balance, and Explosiveness.
- Cross Training Options and Ideas.
- And Much, Much More!!!
“Tom's
terrific new book provides the young athletes and coaches
in our sports program with a clear blueprint for strength
and conditioning success. We incorporate
Peak Conditioning Training for Young Athletes as the
basis of our entire youth fitness program. My advice to every
youth sports coach, athlete or parent: buy it!”
— Frank Castro, Youth Sports Director,
New York Athletic
Club
“Helpful
inofrmationon how young athletes should condition their bodies
for competition is hard to come by. Thankfully, all that has
changed with the release of Peak Conditioning
Training for Young Athletes. The book
is a tremendous resource for anyone involved in youth sports
and training. I highly recommend it!”
— Robert Anastasia, 25-Year Youth Basketball
Coach, Manhasset, NY
“I've
followed Tom's strength, conditioning, and athleticism enhancing
routines throughout my junior high school and high school careeers.
Doing so has helped me reach my full athletic and sports performance
potential. His new book, Peak Conditioning
Training for Young Athletes, provides
step-by-step instructions that will allow aspiring young athletes
to do the same.”
— Michael Young, Duke
University Lacrosse Player
|
$20
+ shipping and handling
Click
"Add to Cart" for Paypal or "Print Order Form"
for personal check payment.
|
